Truro Businesses First Aid Training

On the 8th of March Totally Truro, the City’s Business Improvement District (BID) arranged for the businesses of Truro to have some basic first aid training, to enable them to recognise and use a defibrillator.  Cornwall Resus is part of the Truro Safe initiative and they facilitated the training.

Truro Safe is a partnership set up to respond to the need to improve safety in the evening and at night time within the city. It aims to make sure that anyone who visits Truro city centre on a Saturday evening will be looked after, if they find themselves in a vulnerable position. The street teams within Truro Safe each have their own specialisms, skills and training but work closely together to provide people with the best level of support to deal with various situations.

Alun Jones, the Truro BID Manager explained that Truro now holds more than twenty defibrillators, however many people do not know what one looks like or have the confidence in using one.

The three training sessions arranged were well attended.  Businesses who came along included employees from Seasalt, Saltrock, Tesco, Merchant House, Bang & Olufsen, New Look, Argos, Debenhams, Truro City Council, Cornish Mutual, Marks and Spencer, Primark, Weird Fish, Illustrated Living, Hendra’s and Hendra’s Hair and Beauty.

Tabitha Fergus and Amanda Seaton, qualified trainers from Cornwall Resus gave the Truro businesses an opportunity to recognise if a person is unconscious, how to administer CPR (cardiopulmonary resuscitation) and how to use a defibrillator.  Also, we had a brief look into the difference between coughing and choking and how to dislodge an object blocking the air way.

We were able to practice all the First Aid Steps – assessing the situation, checking if the patient is awake and breathing, telling someone to call an ambulance, locating a defibrillator and quickly applying CPR. Often the defibrillators are locked with a code, and by calling 999, you not only alert the paramedics, but also the access code to unlock and use the defibrillator.  In taking control of the situation you need to be assertive in giving instructions to others who are in the scene.

In applying CPR, we were taken through the steps of tilting the head back, chin open and applying thirty compression’s on the chest, followed by two breaths into the mouth, whilst holding the nose and seeing the chest expand with oxygen.  In practicing on the CPR models, you can appreciate the strength involved in applying CPR, let alone the adrenaline pumping round your body.  Tabitha elaborated that CPR can be quite strenuous and the quality of compression’s is essential in getting oxygen to the brain, to avoid brain damage.

We then had the opportunity to use a simulation defibrillator in following the instructions in exposing the chest, applying the pads in the correct location and staying clear for the shock to be applied.

We ascertained that coughing is different to choking. Tabitha explained that if no air is coming in or out – then that is choking.  We practiced on the model with five firm blows to the back, followed by five inwards and upward thrusts to the stomach.  Usually this method is effective in dislodging the item making the person choke, however if the person is still unable to breathe and loses conciseness, then CPR must be applied and an ambulance called for.

A big thanks to Cornwall Resus for taking the Truro businesses through their paces on Wednesday, you did a great job.  The instructors were excellent. Cornwall Resus is a lifesaving training and event first aid company.  They offer first aid training and all of their courses are taught by fully qualified trainers with extensive paediatric nursing experience.  They would like everyone to have the knowledge and confidence to be able to save a life.  If your business or organisation in Truro would like to receive first aid training, then please contact Cornwall Resus on 07503 834185 or email cornwallresus@gmail.com

Truro is fortunate to have quite few defibrillators if you would like to know where they are located, have a look at the list here. http://www.enjoytruro.co.uk/assets/Documents/Location_of_Defibrillators_March_2017.pdf

 

 

Roarrrrrr – Dinosaur Zoo came to Truro!

The Hall for Cornwall offers visitors an opportunity to come into Truro and enjoy a fabulous performance.  I took my five year old to see the dinosaurs that ‘live’ at the Hall for Cornwall…….  We also made sure we had a quick ice cream from Angelato on Pydar street too!

What a delight to inspire youngsters to be passionate and interested in dinosaurs and perhaps become a Paleontologist!  Or encourage a child to find out something new and try exploring a past era.

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We saw a baby Triceratops, Tyrannosaurus Rex, a Diplodocus, several huge dragonflies called Meganeuropsis permiana, an Australovenator  (a recent discovery in Australia) and a few others that I cannot remember their names!  Dinosaur Zoo brought these awesome prehistoric creatures to the stage and allowed the children to engage and interact with the Zoo Dinosaur keeper!

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The children really did marvel and interact with these extraordinary life-like dinosaurs in this imaginative live show.  The stage was set with some dinosaur plants that looked like gigantic asparagus.  Some of the hungry reptiles did seem quite hungry and there were some very brave children indeed!

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Children watched wide-eyed from a safe distance and some did get right up close to the creatures in the danger zone.  The sound effects and the mastery of the puppeteers, as well as how real they look – is a true credit to the show.  Afterwards, the dinosaurs were brought outside onto Lemon Quay, where the children got to see them.

 

 

 

Get Active Truro – warm up!

On Wednesday the 1st of  June during the half term week we headed into Truro.  Get Active Truro held a short two day event – a burst of activity in Truro for you to discover something active and fun.

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Get Active Truro is part of the wider initiative – Get Active Cornwall, organised through Cornwall Sports Partnership and supported by Totally Truro, the Truro Business Improvement District.  The event linked into the national campaign ‘This Girl Can‘ developed by Sport England and a wide range of partnership organisations. A celebration of active women up and down the country who are doing their thing no matter how well they do it, how they look or even how red their face gets.  Its aimed at us all and encourages us to do fitness and the benefits we feel from it.  Get Active Truro is for everyone.

Whirlwind Sports did a great campaign offering 20% off during the two day event.  It was great to see them on board getting behind the #thisgirlcancampaign.  Whirlwind Sport have the latest clothing, shoes and equipment to choose from.

There were a host of different organisations and businesses giving out advice, demos and having fun, including : West Coast Clear, Belly Bolly Dance, Golf England, 4funxsake Youth Dance, Children’s Hospice, Cornwall Outdoors, Why Dance, Footsteps of Discovery, Truro Canoe Club, Cornwall BMX, Cornwall Womens and Girls Rugby, National Trust, Anytime Fitness, Koncept Gym, Stringers Gym, Intelligent Fitness, Bodeeworx, Heart FM, Tempus, Race for Life and Cornwall Yoga Centre.

My children particularly enjoyed the Footsteps of Discovery team who taught them how to make a fire.  These survival skills give us a sense of confidence, respect of nature, discipline and enjoyment.  We hope to visit them  in Grampound Road woods soon.

My eldest loved the music and dance fitness routines with pom poms!  It was great to see the quay buzzing, alongside the Truro Farmers Market.  People were shooting some hoops and trying out the inflatable kayaks.  Koncept Gym was there from Newquay and did you know that during the week day they offer free childcare for an hour while you do your workout at the gym or do a class.

After our visit on Lemon Quay and play with some of the hula hoops and weights, we had the essential merry go round ride, followed by lunch at Sonder Cafe Bar.  Mocktails all round, bunny chow with an assortment of ‘lite bites’ for the girls.

The next Get Active Truro is from the 15-19th August.  This will be the 6th year on Lemon Quay with plenty of FREE activities on offer!   ‘Get Active Truro’ promises something for everyone and you don’t need to be super sporty to join in; it is about getting active but also having fun… and all the events are free! Make sure to use the hashtag #getactivetruro

Dementia Awareness Week – Truro

Did you know that about 1,000 people live with dementia in Truro and around 5,000 people in Truro are affected by dementia every day?

To raise awareness about Dementia, the steering group of Dementia Friendly Truro, received some training from Truro College and we all became a Dementia Friend.   We were fortunate to have the delightful Anne-Marie come into Truro HQ on Fairmantle Street and spend time with us!

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Dementia Friendly Truro aims to ensure that Truro is accessible, inclusive, welcoming, aware of and responsive to people living with dementia and their carers.  The group aims to establish links with businesses, service providers and people living with dementia in order to develop greater awareness and understanding of dementia issues in our community.  Together we want to make Truro a Dementia Friendly City.  This is one of the Business Improvement Development objectives, to make Truro accessible and appreciate our demographics in our great little City.

5 Key Messages from the training: –

  • Dementia is not a natural part of aging
  • There’s more to the person than the dementia
  • It is possible to live well with dementia
  • Dementia is caused by diseases of the brain
  • Dementia is not just about losing your memory

The Alzheimer’s Society’s has rolled out the Dementia Friends programme and it is their largest ever initiative to change people’s perceptions of dementia.   A Dementia Friend learns a little bit more about what it’s like to live with dementia and then turns that understanding into action, it’s about the small ways you can help.  At the end of the session we agreed to do become a Dementia Friend.

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Clare Hall-Davies (L), Sian Knights, Neil Scott, Mark O’Brian

I plan to wear the badge and hopefully have the opportunity to tell businesses about the Dementia Friends initiative.  So when I deliver the quarterly newsletters and the guides around our city, I will try to encourage businesses and organisations to join our Alliance and to take action to improve and increase awareness of dementia.

I found the training interesting in appreciating the layout and ambiance of a business and how this can impact on those with dementia.  For example if a customer, who has dementia comes into the restaurant it is about the service they receive; such as the waiter/waitress being patient, giving eye contact and listening.  Perhaps turn the music down or off so that the customer can concentrate.  Try and make the options clear and not too many choices.  If the customer who suffers from dementia has a good experience, they will leave with a good feeling, even though the next day they may not have remembered what they had eaten.  Dementia can affect vision and space perception, so therefore a black mat can be perceived as a black hole and a rippled swirl in the carpet could look like snakes or water.

At the moment my Forget-me-not flower symbol is in the washing machine tube and I have yet to retrieve it!  However I will find another one shortly and will wear it when I deliver the June quarterly newsletter. #DAW2016

If you would like your business to receive training and become a Dementia Friend, Anne-Marie Young is the Curriculum Lead Social Care & Health at Cornwall College and can be contacted. (See details below). It is for free and great to get your employees to know a little bit more.  There are Social Care & Health Courses which have funding at the moment, such as Dementia Care Level II or Autism, Care Planning and Team Leading (see below).

 

 

 

 

#shoparttrail – Collaboration with Truro Businesses and the Truro Festival

Last month we had some tremendous support from the Truro businesses who hosted a group of artists’ work in prominent locations of their shop windows.  You can maybe appreciate how precious your shop window is.  It is about what you sell, who you are and entices those from the outside to look in and perhaps go inside and make a purchase.

The Truro Festival organised the #shopArtTrail which allowed visitors to explore Truro further and discover eleven artists’ work displayed in the city.  A great way to be in the fresh air, follow the map and to learn something new.  Visitors picked up the trail checklist from the festival marquee on Lemon Quay and went on their way to enjoy art and to explore Truro deeper.

At the top of Pydar Street the artist Laura Wray was able to display several pieces of art, complimenting the art gallery café of InnerTide on Pydar Street perfectly with its nooks and reclaimed shelves.

 

Pennyworths displayed Felicity Tattersall’s amazing Samuel Footes tea party scene.  Felicity took time to write a piece on Mr. Samuel Foote, who was the theme of the Truro Festival and decorated the delightful window display on High Cross.  I do believe the sweets were a slight distraction for her and she enjoyed the colours of the shop with glee!  This is a great example where the shop and the art worked together to create a display.

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Pennyworths Coffee House with Samuel Foote

(You may be wondering who Samuel Foote is, well  for the next three-years the Truro Festival will focus on a forgotten Truronian from the 18th century. In his day, Samuel Foote was the first stand-up comedian and known as the funniest man in London. He was a Cornishman with a larger-than-life personality, who wowed audiences at his tea parties in the fashionable coffee houses of Covent Garden.)

 

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Samuel Foote

Midtown Deli & Cafe on King’s Street, was host to Leonardo Santolamazza’s work.  Leonardo has worked with Totally Truro the Business Improvement District on many previous projects, including BIG ART.  The Italian born artist is passionate about his work and his style is distinctive.

Malletts Home Hardware situated on Victoria Square, hosted Beano cartoonist, Nick Brennan.  Nick is a cartoonist and illustrator and is a great inspiration.  During the festival he hosted a cartoon workshop, which the children really enjoyed.

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Magpie & Fox held two vibrant pieces of art in their window from Tom Sutcliffe and Mat McIvor.  The art suited the fashion boutique on River Street to the ‘T’.

Truro Fabrics hosted Sam Bradbury’s newly created puppets.  Manager of Truro Fabrics commented that they noticed people looking into the widow and checking it on their maps.  Sam’s work was most at home at Truro Fabrics and again was well suited to this creative business on Calenick Street.

Archie Browns had an amazing window display with the silhouette of Truro Cathedral, the city penned in Silver and the Truro Festival Guides clearly celebrating the arrival of the Truro Festival .  Emeilia Wharfe is a freelance, illustrator and writer who displayed interesting and delicate pieces of work hung in Archie Brown’s window.  Emeilia aslo created the enlightening Truro Festival display and information board about Samuel Foote.  This specially commissioned installation is to reintroduce the extraordinary life of Foote to Truro and many of the festivals events are aimed at celebrating and educating audiences about the first ever stand up comedian!

Vertigo is a fun, vibrant bar and restaurant.  One of the best places for a night out in Truro.  It has funky lines and patterns as its décor and Charlotte Davis displayed one of her drawings within their window.  Charlotte loves lines and precision and this piece of art hung in their window with ease.

Sam’s in the City held sketches from Rowena Siorvanes.  The work, created specifically to be shown at Sam’s was beautifully hung and displayed in this smart and stylish eatery in the entrance.  So whilst waiting to be seated, the arts location within the restaurant, allowed customers to view and enjoy the work.  Rowena’s art of simple pen and ink, displayed people enjoyed eating seafood and Sam’s in the City sell’s similar types of dishes.  Rowena is inspired by people in everyday life that she observes – all their characteristics with simple line drawing.

Finally talented artist, Keith Sparrow displayed his work in Waterstones, Boscawen Street with some manga style creativity!  In fact, he took this to a new level by creating artwork live in the window.  This similar concept was taken by Uneeka Life, just a few doors down, who had artists working in their window each day, pop up – during the festival. It is these collaborations that we like to celebrate!

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Keith Sparrow manga workshop on Lemon Quay

Uneeka’s window on Boscawen Street is their pride and joy – the store relishes in being creative with their window and it was wonderful to have them on board with the Truro Festival.

Visit Truro decorated their window beautifully during the festival.  Thank you to all those businesses who participated and joined in the #trurofestival in any way they could.  Visitors were able to spot eleven artists’ work in the shop windows around Truro with ease.

 

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Ian Kelly

Following on from the Truro Festival, there is an evening with actor and director Ian Kelly fresh from the West End production of the hit play ‘Mr Foote’s Other Leg‘. Ian will give a talk about his research into the life of the enigmatic Truro-born Samuel Foote.7.30pm on Thursday 26 May in the Lander Gallery CafeTickets are £10.00 and available from www.crbo.co.uk

Ladies night out at The Truro Festival

Truro Festival began with a jam packed Saturday full of events and activities to pick and choose from.  Instead of being involved with this particular Festival event, this time, I organised two of my friends to join me in attending this woman only occasion – ‘Salon du Chocolat’ performed by Rebecca Mordan and Sharon Andrew.  The duo are talented in their ability to convey literature that captivates and entertains.  I had indicated to my friends that Salon du Chocolat was performed by Scary Little Girls Theatre company.

Salon Du chocolat

When chocolate was first brought to England in the 1600s, it was considered a taboo substance, enjoyed only by the scandalous and elite in private salons.  Some of our finest literature was also once considered too provocative for public consumption and was heard in similar salon environments by only the boldest of ears!

Scary Little Girls invited a female-only audience to join them for a stimulating and intimate evening of storytelling celebrating the relationship between salons, chocolate and forbidden literature!  We heard of tales which explored female desires from authors such as Edna St Vincent Millay, Stella Duffy, John Keats and Daphne du Maurier – and of course enjoyed chocolate treats too!

I met the delightful performers at last year’s Truro Festival in our cosy yurt on Lemon Quay during howling gales.  It was a fabulous evening full of laughter and decadent literature.

As this was our rare ‘girls night out’ in Truro we organised, to try the new bar and wine merchant ‘The Art of Wine’  situated in Nalders Court before heading to the show.  Home to some fabulous independent fashion boutiques such as Melange, Plum and Benetton, as well as The Original Art ShopNalders Court leads off Pydar Street, just at the entrance to Laura Ashley.

The Art of Wine has a unique and chic interior where we could sample wines from a smart gadget dispenser called WineEmotion.  The dispenser keeps the wine at a perfect temperature and we were able to sample the wine at a reasonable price per glass, small, medium or large.  We managed to sample two, with guidance from the knowledgeable Roland.  I preferred the fruity South African Sauvignon Blanc, Ataraxia by Kevin Grant. I ended up buying a bottle for a special occasion.

We then, raced off for the performance at 7pm on Lemon Quay.  The marquee was decorated in the theme of Samuel Foote.  (Truro’s long lost Truronian from the 18th century, he was the first stand-up comedian and known as the funniest man in London.)  The lights were dimmed and the lectern was poised for the drama to unfold.  We had exerts from ‘A Letter to my Love’ by Nicholas Stuart Gray, to ‘In Praise of Older Women’ by Frank Kaiser.  During the interval we were served rich hot chocolate from Oscars Coffee Shop and Deli (from Samuel Foote’s Coffee house), as well as delicious homemade brownies with flickers of ginger.

Salon Du Chocolac

The evening continued with highlights from ‘Mistress of the Art of Death’ by Ariana Franklin and ended on a high with ‘The Ballad of Freda and Barry’ by Victoria Wood.  In a flash of the eye, the evening was over and you could tell that the audience thoroughly enjoyed it – wonderful to hear good hearty laughter from all the women.

St. Piran’s Day celebrations in Truro

Living in these meager times cannot be easy, however an excellent excuse to enjoy ourselves has arisen with the St. Piran’s day celebrations in Truro – our great little city.  On Saturday the 5th of March there will be the St. Piran’s marquee, with items Made in Cornwall.

From 10am until 12noon, there will be a children’s workshop with Clare Summerson of ARTiCulate.  A morning of craft, to make a symbol to carry in the Grand Parade.  It is a free event, although you need to book via email  tic@truro.gov.uk or call The Tourist Information Office 01872 274555.

There will be Cornish performers in the marquee from 1-4pm and the line up looks exciting!

1 – 1.30pm – Kemysk (Cornish Dance Team)

1.30 – 2pm – Keur Heb Hanow (Cornish Language Choir)

2 – 2.30pm – The Stowes (Folk Band)

2.30 – 3pm – All Thraw’d Together (Male Voice Choir)

3 – 3.30pm –  Loic Rich

3.30 – 4pm – Bert Biscoe

Then at 6.30-8.30pm, there will be Dalla and Kernow King performing and the event costs £10, including a bowl of warming Cornish Chilli!  Booking with tic@truro.gov.uk and call 01872 274555 

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The highlight of the day is the parade at 1pm, from St George’s Road to High Cross – all are welcome to join or watch, with tartans and flags.  ‘Trelawny’ will be led by the City of Truro Male Voice Choir.  2012 Flags outside the cathedral (2)

We hope to fill Truro with a great atmosphere and community spirit, many of the pubs have Cornish bands or some live entertainment and of course, make sure you join in and sing at 9pm together in unison!